It's pretty obvious! Rich in vitamin E, zinc, omega 3, and 6 fatty acids as well as antioxidants, therefore it has tremendous benefits for the skin in terms of retaining moisture, fighting free radicals and maintaining a youthful appearance. Improve skin tone, help wounds heal more rapidly, fight acne and help with skin renewal. Many of the minerals and vitamins have anti-aging effects as well. Research has found this oil can inhibit the enzyme known as 5 alpha reductase enzyme, which has been shown to slow and stop hair growth. It has also been shown to protect hair follicles and increase shine.